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Healthy habits

今天我们将学习的话题是Healthy habits(健康的习惯)。What kind of healthy habits do you have?(你有哪些健康的习惯呢)When you practice yoga, you stay in shape, and you relax at the same time.(当你练习瑜伽时,你既保持了身材又放松了身心)If you can’t sleep, you can also drink a glass of milk.(当你无法入睡时,你也可以喝一杯牛奶)To sleep, your room must be dark, must be quiet and must be cool.(睡觉时你的房间必须黑暗、必须安静、必须清爽)Do you turn off the lights when you go to sleep?(你睡觉时关灯吗)Another healthy habit is to sing.(另一个健康的习惯是唱歌)Sing at home, sing in your car.(在家唱歌、在车里唱歌)That’s very healthy.(这都很健康)If you want to have a lot of energy, when you sing you get energy.(如果你想要很多能量,你唱歌时就能获得能量)That’s why singing is very healthy.(这也是唱歌很健康的原因)When you listen to music, choose something that relax yourself.(你听音乐时选择一些能让你放松的歌曲)Don’t listen to music that puts you down.(不要听一些让你难过的歌曲)If you feel sad, take a long walk.(如果你觉得悲伤,可以散步走很长的路)Just ease your mind, take a walk.(放松你的大脑,去散步)That will help your mood, because exercising helps the mood.(这将有助于你平复心情,因为锻炼对心情有好处)Do something you love when you’re feeling stressed.(当你感到有压力时做一些你喜欢的事情)

题目

Health, Life, People, Habits

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