今天我们将继续学习如何变得健康。我们之前学习的方法有：Eating healthy food（吃健康的食物）Exercising（锻炼身体） Taking regular breaks from work（从工作中适当休息）Relaxing（放松心情）Breathing（呼吸放松）。我们今天的健康建议如下：Remember to sleep well, don’t fall asleep with the TV on.（记得要有好的睡眠，不要开着电视在电视机前睡着）When you go to bed, make sure your room is quiet, cool, dark.（当你上床睡觉时确保你的房间安静、清爽、黑暗）Your room must be quiet, your room must be dark, and your room must be cool.（你的房间必须安静、清爽、黑暗）Research shows this is the best way to get a good night sleep.（研究表明这是让你拥有夜间优质睡眠的最好方式）With simple changes you can rethink your way to great health.（这些简单的改变能使你对获得健康的途径重新思考）It’s up to you.（这都取决于你自己）You don’t need to do everything.（你不需要做每一件事）Just change a little bit every day.（每天改变一点点就行）现在试着回答以下问题：What kind of things can you do to get more exercise?（你可以做哪些事来获得更多的锻炼）What can help you to get a good night sleep?（你怎样能获得优质的夜间睡眠）Is your room dark when you sleep?（你睡觉的时候房间黑吗）Is your room quiet?（你的房间安静吗）Do you keep your television on when you go to sleep?（当你睡觉的时候你电视开着吗）